Weigh In record (no journal entry) for 11 April 2017
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93 kg
Lost so far: 33 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 61.23g | Prot: 83.26g | Carbs: 109.62g.
Breakfast: Weet-Bix Weet-Bix, Black & Gold Instant Skim Milk Powder, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Cinnamon Danish Pastry (Enriched), Caesar Salad with Chicken. Dinner: Deep Fried Potato French Fries (from Fresh), Beef or Meat Gravy, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Tea with Milk. more...
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steady weight
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