Weigh In record (no journal entry) for 12 April 2017
|
81.7 kg
Lost so far: 36.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1538 kcal
|
Fat: 45.90g | Prot: 75.52g | Carbs: 211.32g.
Breakfast: Pears, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Cappuccino, Kefir, Banana, Cinnamon, Coles Fresh Frozen Mixed Berries. Lunch: Fried Rice, Chicken Drumstick Meat and Skin (Roasted, Cooked). Dinner: Toasted Sour Dough Bread, Chunky Pea and Ham Soup. Snacks/Other: Cinnamon, Banana, Cappuccino, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples, Goulburn Valley Whole Plums, Green Olives, Sakata Seaweed Rice Crackers, Almonds. more...
|
|
2308 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|