Weigh In record (no journal entry) for 12 April 2017
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83 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 43.42g | Prot: 72.59g | Carbs: 205.65g.
Breakfast: Wortelen, Milbona Karnemelk, Volkoren Brood, Gebakken Ei. Lunch: Terrasana Maple Syrup, Melkan Magere Yoghurt, Lidl Witte Bonen in Tomatensaus, Unox Magere Leverpastei. Dinner: Molenland Jong Belegen 48+, Melkan Halfvolle Vanille Yoghurt, Lidl Pizza Mozzarella, Komkommer (met Schil), Tomaten, Kropsla, Hela Curry Kruiden Ketchup, Zaanse Slasaus, Vegetarische Groentensoep (Bereid met Water), Turks Brood, Vegetarische Hamburgers. Snacks/Other: Lidl Witte Bonen in Tomatensaus, DubbelDrank Mango & Guanabana, Cup-A-Soup Spicy Tomato, AH Kip Grillworst Plakjes, Appel. more...
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3421 kcal
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Exercise:
Running - 10/kph - 32 minutes, Bicycling (fast) - 24/kph - 1 hour and 15 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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justmeitis's Weight History
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