Weigh In record (no journal entry) for 14 April 2017
|
81.4 kg
Lost so far: 37.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1272 kcal
|
Fat: 51.54g | Prot: 65.67g | Carbs: 138.99g.
Breakfast: Passion Fruit, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Cappuccino, Kefir, Banana, Cinnamon, Coles Fresh Frozen Mixed Berries. Lunch: South Cape Brie Cheese, Green Olives, Sakata Seaweed Rice Crackers, Chunky Pea and Ham Soup. Dinner: Sweet Potato Fries, Fried Floured or Breaded Mullet. more...
|
|
2499 kcal
|
Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 2 hours and 5 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|