Weigh In record (no journal entry) for 18 April 2017
|
81.4 kg
Lost so far: 37.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 29.87g | Prot: 60.02g | Carbs: 151.69g.
Breakfast: Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Kefir, Banana, Cinnamon, Coles Fresh Frozen Mixed Berries. Lunch: On The Menu Beef Ragu Pappardelle. Dinner: McCain Roast Chicken Dinner. Snacks/Other: Plums, Gala Apples, Cappuccino. more...
|
|
2481 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|