Weigh In record (no journal entry) for 19 April 2017
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80.8 kg
Lost so far: 37.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 56.65g | Prot: 60.24g | Carbs: 130.33g.
Breakfast: Coles Fresh Frozen Mixed Berries, Cinnamon, Banana, Kefir, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples. Lunch: On The Menu Beef Ragu Pappardelle. Dinner: Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Sakata Seaweed Rice Crackers, South Cape Brie Cheese, Green Olives, Gala Apples, Almonds, Cappuccino. more...
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2480 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 5 minutes, Sleeping - 6 hours, Resting - 15 hours and 55 minutes. more...
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Losing 4.2 kg a Week
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robbie j's Weight History
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