Weigh In record (no journal entry) for 20 April 2017
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80.8 kg
Lost so far: 37.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 49.42g | Prot: 63.77g | Carbs: 162.70g.
Breakfast: Cappuccino, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Kefir, Banana, Cinnamon, Coles Fresh Frozen Mixed Berries. Lunch: Red Onions, Sliced Ham (Extra Lean), Fresh Lemon Juice, Beetroot (Solids and Liquids, Canned), Maille Dijon Mustard, Wattle Valley Wholegrain Soft Wraps, Sakata Seaweed Rice Crackers, Green Olives, South Cape Brie Cheese, Cappuccino, Gala Apples, Tomatoes. Dinner: On The Menu Beef Lasagne. more...
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2565 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 5 minutes, Sleeping - 6 hours, Resting - 14 hours and 55 minutes, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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robbie j's Weight History
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