Weigh In record (no journal entry) for 21 April 2017
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80.5 kg
Lost so far: 38 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 50.99g | Prot: 73.12g | Carbs: 174.74g.
Breakfast: Coles Fresh Frozen Mixed Berries, Cinnamon, Banana, Kefir, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples, Cappuccino. Lunch: Cappuccino, Gala Apples, South Cape Brie Cheese, Green Olives, Sakata Seaweed Rice Crackers, Wattle Valley Wholegrain Soft Wraps, Maille Dijon Mustard, Beetroot (Solids and Liquids, Canned), Fresh Lemon Juice, Sliced Ham (Extra Lean), Red Onions. Dinner: Green String Beans, Rump Steak. Snacks/Other: Plums, Gala Apples, Almonds. more...
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2502 kcal
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Exercise:
Resting - 15 hours and 47 minutes, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 2 hours and 13 minutes. more...
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Losing 2.1 kg a Week
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robbie j's Weight History
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