Weigh In record (no journal entry) for 21 April 2017
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74.8 kg
Lost so far: 65.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 37.74g | Prot: 186.86g | Carbs: 164.56g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Atkins Lift Chocolate Chip Cookie Dough Bar, Meal Replacement Shake - Chocolate Peanut Butter, Spark Energy Drink (7g). Lunch: Natural Flavor Beef & Ostrich Snack Stick, Better Oats Oat Fit - Maple & Brown Sugar, Labrada Nutrition Lean Body Whey Isolate. Dinner: Gala Apples, Crumbled Goat Cheese, Boneless Skinless Chicken Breast, Original Tandoori Naan. Snacks/Other: Muscle Egg Chocolate Egg Whites, Labrada Nutrition Lean Body Whey Isolate, F Butter G butter sugar cookie. more...
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2118 kcal
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Exercise:
Trampolining - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Kathytnt's Weight History
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