Weigh In record (no journal entry) for 21 April 2017
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81 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 52.82g | Prot: 34.99g | Carbs: 211.09g.
Breakfast: Gekookt Ei, Volkoren Brood. Lunch: Fruittaart, YumYum Chicken Flavour Noodles, Kaas Croissants. Dinner: Lidl Fritessaus Halfvol, Witlof, Dirk Aardappel Partjes Gekruid. Snacks/Other: Wortelen. more...
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Losing 1.6 kg a Week
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justmeitis's Weight History
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