Weigh In record (no journal entry) for 22 April 2017
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80.5 kg
Lost so far: 38 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 42.51g | Prot: 51.69g | Carbs: 166.52g.
Breakfast: Pears, Cappuccino, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Kefir, Cinnamon, Coles Fresh Frozen Mixed Berries. Dinner: On The Menu Beef Lasagne. Snacks/Other: Pears, Kefir, Coles Fresh Frozen Mixed Berries, Almonds, Gala Apples. more...
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2485 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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robbie j's Weight History
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