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Will need to start incorporating exercise by the end of the month. I am not as toned as I would like...which is more noticeable with the weight loss. Am planning on getting back to walking at least 30-45 min Mon-Fri.
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71.8 kg
Lost so far: 6.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 45.82g | Prot: 36.32g | Carbs: 167.54g.
Breakfast: Fiber One, Honey Clusters Cereal, Coffee, Clementines. Dinner: Homemade Granola, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Multi-grain Crackers, Provolone Cheese, Shedd's Spread plus Calcium and Vitamins, Roasted Garlic Hummus, Craisins. more...
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2106 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 0.6 kg a Week
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