Weigh In record (no journal entry) for 23 April 2017
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80.3 kg
Lost so far: 38.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 32.52g | Prot: 46.09g | Carbs: 175.93g.
Breakfast: Banana, Coles Fresh Frozen Mixed Berries, Cinnamon, Kefir, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples, Cappuccino. Lunch: Healthy Choice Beef Lasagne. Snacks/Other: Almonds, Gala Apples, Plums. more...
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2479 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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