|
Wird Wassergewicht sein :)
|
62.3 kg
Lost so far: 2.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1877 kcal
|
Fat: 144.71g | Prot: 109.02g | Carbs: 29.29g.
Breakfast: Lidl Goody Cao Kakao, Goldähren Glutenfrei-Kernig, Aldi Bio Bio Salami mit Grünem Pfeffer. Lunch: Dulano Kaminwurzerl, Sanform Sojaeweiß Latte Macchiato, Alpro Mandeldrink - Ungesüßt, Backfee Haselnusskerne. Dinner: Sanform Sojaeweiß Latte Macchiato, Alpro Mandeldrink - Ungesüßt, REWE Ziegenkäse, GutBio 6 Frische Bio-Eier, Bio Lust Putenbrust. Snacks/Other: Backfee Haselnusskerne, Sommer Cookies Choco & Cashew, Alnatura Ghee, Bio Planete Kokosöl Nativ, Alesto Mandelkerne. more...
|
|
2511 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Washing Dishes - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 40 minutes, Watching TV/Computer - 5 hours, Cooking - 20 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiniestlittlehuman's Weight History
|