Weigh In record (no journal entry) for 24 April 2017
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80.3 kg
Lost so far: 38.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 42.81g | Prot: 69.37g | Carbs: 113.01g.
Breakfast: Cappuccino, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Kefir, Cinnamon, Coles Fresh Frozen Mixed Berries, Banana. Lunch: Lettuce, Tomatoes, Red Onions, Sliced Ham (Extra Lean), Beetroot (Solids and Liquids, Canned), Maille Dijon Mustard, Wattle Valley Wholegrain Soft Wraps. Dinner: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Almonds, Cappuccino, Sakata Seaweed Rice Crackers, Green Olives, South Cape Brie Cheese, Plums. more...
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steady weight
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robbie j's Weight History
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