|
Trying to combine 5/2 and LCHF. I know that there can be fasting involved with LCHF as a natural part of the WOE, but I am also going to fast on Mondays and Thursdays to try and motivate and move along this process.
|
79.6 kg
Lost so far: 9.2 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
|
Losing 4.9 kg a Week
|