Weigh In record (no journal entry) for 25 April 2017
|
80.3 kg
Lost so far: 38.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 40.77g | Prot: 51.82g | Carbs: 170.78g.
Breakfast: Banana, Coles Fresh Frozen Mixed Berries, Cinnamon, Kefir, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples. Lunch: Gala Apples, South Cape Brie Cheese, Fresh Lemon Juice, Green Olives, Sakata Seaweed Rice Crackers, Healthy Choice Beef Lasagne. Snacks/Other: Coles Fresh Frozen Mixed Berries, Kefir. more...
|
|
2040 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|