Weigh In record (no journal entry) for 26 April 2017
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80.3 kg
Lost so far: 38.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 34.63g | Prot: 58.07g | Carbs: 181.76g.
Breakfast: Cappuccino, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Kefir, Cinnamon, Coles Fresh Frozen Mixed Berries, Banana. Lunch: Cappuccino, Wattle Valley Wholegrain Soft Wraps, Maille Dijon Mustard, Beetroot (Solids and Liquids, Canned), Sliced Ham (Extra Lean), Red Onions, Tomatoes, Lettuce. Snacks/Other: Cinnamon, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Banana, Pears, Gala Apples, Almonds. more...
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2142 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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robbie j's Weight History
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