Weigh In record (no journal entry) for 27 April 2017
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79.1 kg
Lost so far: 39.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 64.43g | Prot: 70.72g | Carbs: 156.17g.
Breakfast: Pears, Coles Fresh Frozen Mixed Berries, Cinnamon, Kefir, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples, Cappuccino. Lunch: Sakata Seaweed Rice Crackers, Green Olives, Fresh Lemon Juice, South Cape Brie Cheese, Lettuce, Tomatoes, Red Onions, Sliced Ham (Extra Lean), Beetroot (Solids and Liquids, Canned), Maille Dijon Mustard, Wattle Valley Wholegrain Soft Wraps, Cappuccino. Dinner: Bread Crumbs, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). Snacks/Other: Banana, Almonds, Coles Fresh Frozen Mixed Berries, Plums, Kefir. more...
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2541 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 13 minutes, Sleeping - 6 hours, Resting - 14 hours and 47 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 8.4 kg a Week
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robbie j's Weight History
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