Weigh In record (no journal entry) for 28 April 2017
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79.7 kg
Lost so far: 38.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 67.45g | Prot: 87.92g | Carbs: 143.29g.
Breakfast: Banana, Cappuccino, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Kefir, Cinnamon, Coles Fresh Frozen Mixed Berries. Lunch: Cappuccino, Wattle Valley Wholegrain Soft Wraps, Maille Dijon Mustard, Beetroot (Solids and Liquids, Canned), Sliced Ham (Extra Lean), Red Onions, Tomatoes, Lettuce, South Cape Brie Cheese, Fresh Lemon Juice, Green Olives, Sakata Seaweed Rice Crackers. Dinner: Mainland Shredded Mozzarella, Egg. Snacks/Other: Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Cinnamon, Kefir, Plums, Coles Fresh Frozen Mixed Berries, Almonds. more...
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2427 kcal
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Exercise:
Resting - 16 hours, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Gaining 4.2 kg a Week
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robbie j's Weight History
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