Weigh In record (no journal entry) for 28 April 2017
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74.8 kg
Lost so far: 65.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 33.55g | Prot: 193.24g | Carbs: 185.82g.
Breakfast: Advocare Post-Workout Recovery, Advocare Snack Bar - Double Chocolate, Ostrim Natural Flavor Beef & Ostrich Snack Stick, Atkins Lift Salted Caramel Crunch Bar, Advocare Meal Replacement Shake - Chocolate Peanut Butter, Advocare BioCharge, Advocare Mass Impact, Advocare Spark Energy Drink (7g). Dinner: Brown Rice, Publix Large Shrimp. Snacks/Other: Labrada Nutrition Lean Body Whey Isolate, Muscle Egg Chocolate Egg Whites, Polaner Sugar Free Blackberry Seedless Preserves, Barney Butter Almond Butter (Squeeze Packet), P28 High Protein Bagel. more...
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2347 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Kathytnt's Weight History
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