Weigh In record (no journal entry) for 29 April 2017
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79.7 kg
Lost so far: 38.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 51.70g | Prot: 73.58g | Carbs: 124.07g.
Breakfast: Pears, Coles Fresh Frozen Mixed Berries, Cinnamon, Kefir, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples, Cappuccino, Banana. Lunch: Sakata Seaweed Rice Crackers, Green Olives, Fresh Lemon Juice, South Cape Brie Cheese, Lettuce, Tomatoes, Red Onions, Sliced Ham (Extra Lean), Beetroot (Solids and Liquids, Canned), Maille Dijon Mustard, Wattle Valley Wholegrain Soft Wraps, Cappuccino. Dinner: Cooked Green Peas (from Frozen), Cooked Carrots (from Fresh), Broccoli, Rump Steak. Snacks/Other: Almonds. more...
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2410 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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robbie j's Weight History
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