|
The weight has fallen off this week. It helps that i have not been hungry at all. I have to make myself eat something. I have gone cold turkey on the sugar and ICED COFFEE. 1st few days were horrible but by day 5 I was in the zone. The only trouble I am having is the water intake. I am trying but it is a struggle.
|
152.8 kg
Lost so far: 17.2 kg.
Still to go: 52.8 kg.
Diet followed: 100%.
|
|
800 kcal
|
Fat: 43.34g | Prot: 86.78g | Carbs: 9.77g.
Breakfast: Honey, Vinegar (Cider). Lunch: Sliced Ham. Dinner: Roasted Grilled or Baked Chicken. more...
|
Losing 3.3 kg a Week
|