Weigh In record (no journal entry) for 30 April 2017
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79.7 kg
Lost so far: 38.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 63.23g | Prot: 86.24g | Carbs: 202.19g.
Breakfast: Banana, Cappuccino, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Kefir, Cinnamon, Coles Fresh Frozen Mixed Berries, Pears. Lunch: Blue Crab, Wattle Valley Wholegrain Soft Wraps, Red Onions, Tomatoes, Lettuce. Dinner: Sushi Sushi Teriyaki Chicken Nori Roll, Sushi Train Chicken & Avocado Nigiri, Sushi Train Salmon Nigiri. Snacks/Other: South Cape Brie Cheese, Green Olives, Sakata Seaweed Rice Crackers, Coles Fresh Frozen Mixed Berries, Kefir, Almonds, Plums, Cappuccino, Plums. more...
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2410 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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robbie j's Weight History
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