Weigh In record (no journal entry) for 21 April 2017
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90 kg
Lost so far: 3.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 25.07g | Prot: 48.91g | Carbs: 4.40g.
Lunch: Coconut Flour, Egg (Whole), Nobbys Pork Crackle, Parmesan Cheese (Grated), Chicken Breast. Snacks/Other: D'Orsogna Mild Twiggy Sticks. more...
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Losing 1.8 kg a Week
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