Weigh In record (no journal entry) for 01 May 2017
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80.4 kg
Lost so far: 38.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 45.24g | Prot: 76.87g | Carbs: 168.13g.
Breakfast: Pears, Coles Fresh Frozen Mixed Berries, Cinnamon, Kefir, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples, Cappuccino, Banana. Lunch: South Cape Brie Cheese, Fresh Lemon Juice, Green Olives, Sakata Seaweed Rice Crackers, Lettuce, Tomatoes, Red Onions, Wattle Valley Wholegrain Soft Wraps, Blue Crab. Dinner: Beef Barley Soup. Snacks/Other: Coles Fresh Frozen Mixed Berries, Kefir, Cappuccino. more...
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2431 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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robbie j's Weight History
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