Weigh In record (no journal entry) for 02 May 2017
|
79.8 kg
Lost so far: 38.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 51.66g | Prot: 70.39g | Carbs: 173.05g.
Breakfast: Banana, Cappuccino, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Kefir, Cinnamon, Coles Fresh Frozen Mixed Berries, Pears. Lunch: Maille Dijon Mustard, Beetroot (Solids and Liquids, Canned), Sliced Ham (Extra Lean), Wattle Valley Wholegrain Soft Wraps, Red Onions, Tomatoes, Lettuce, Sakata Seaweed Rice Crackers, Green Olives, Fresh Lemon Juice, South Cape Brie Cheese. Dinner: Beef Barley Soup. Snacks/Other: Almonds, Kefir, Coles Fresh Frozen Mixed Berries, Cappuccino. more...
|
|
2413 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
robbie j's Weight History
|