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Rode about 250 miles yesterday. Had sausage gravy over a biscuit with a sausage. Didn't feel too hot later. No one else in the group was feeling bad, so must have just been because I wasn't use to that much fat and meat all at once. I feel fine this morning. A little surprised at the weight loss. I weighed myself a little later than normal, so I won't be surprised if it goes up tomorrow.
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70.9 kg
Lost so far: 7.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 52.63g | Prot: 83.39g | Carbs: 227.81g.
Breakfast: Hot Chocolate - Rich Chocolate Mix. Dinner: Enchilada with Beef, Spanish Rice, Traditional Refried Beans, Tortilla Corn Chips, Diet Pepsi, Chicken Fajita with Flour Tortillas. more...
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Losing 5.7 kg a Week
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