Weigh In record (no journal entry) for 25 February 2012
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52.8 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2012:
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1168 kcal
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Fat: 75.67g | Prot: 72.84g | Carbs: 68.89g.
Lunch: walnuts, day break bar. Dinner: JARLSBERG LITE, havarti, low carb tortilla high fiber. Snacks/Other: havarti, chocolate syrup sugar free, daisy 4% cottage cheese, strawberries, atkins peanut bar. more...
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1530 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 18 minutes, Running (jogging) - 8/kph - 24 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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FLORIDAGAL2022's Weight History
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