Weigh In record (no journal entry) for 07 May 2017
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79.5 kg
Lost so far: 39 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 69.72g | Prot: 83.71g | Carbs: 131.70g.
Breakfast: Passion Fruit, Coles Fresh Frozen Mixed Berries, Cinnamon, Kefir, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples, Cappuccino, Banana. Lunch: South Cape Brie Cheese, Fresh Lemon Juice, Green Olives, Sakata Seaweed Rice Crackers, Lettuce, Tomatoes, Red Onions, Wattle Valley Wholegrain Soft Wraps, Sliced Ham (Extra Lean), Beetroot (Solids and Liquids, Canned), Maille Dijon Mustard. Dinner: Chicken Meat and Skin (Roasting). Snacks/Other: Cappuccino, Almonds, Kefir, Coles Fresh Frozen Mixed Berries, Pineapple. more...
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2404 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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robbie j's Weight History
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