justmeitis's Journal, 07 May 17

Weigh In record (no journal entry) for 07 May 2017
80.1 kg Lost so far: 6.9 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2017:
1445 kcal Fat: 49.91g | Prot: 71.05g | Carbs: 175.60g.   Breakfast: Jumbo Halvarine, Boni Volkoren Broodje, Milbona Milde Geitenkaas 50+, Gekookt Ei, Sojamelk. Dinner: Patak's Papadum, Lidl Spinazie A La Creme, AH Spinazie Vers, Milbona Bio Organic Magere Yoghurt, Vivera Kaassticks, Koningsvogel Semoor Hachee Mix 26, Go Tan Egg Noodles. Snacks/Other: Gelatelli Fruit Dream Ijs. more...
2147 kcal Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 0.9 kg a Week

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justmeitis's Weight History


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