Weigh In record (no journal entry) for 07 May 2017
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80.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 49.91g | Prot: 71.05g | Carbs: 175.60g.
Breakfast: Jumbo Halvarine, Boni Volkoren Broodje, Milbona Milde Geitenkaas 50+, Gekookt Ei, Sojamelk. Dinner: Patak's Papadum, Lidl Spinazie A La Creme, AH Spinazie Vers, Milbona Bio Organic Magere Yoghurt, Vivera Kaassticks, Koningsvogel Semoor Hachee Mix 26, Go Tan Egg Noodles. Snacks/Other: Gelatelli Fruit Dream Ijs. more...
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2147 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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justmeitis's Weight History
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