Weigh In record (no journal entry) for 08 May 2017
|
65 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
737 kcal
|
Fat: 13.03g | Prot: 17.07g | Carbs: 146.01g.
Breakfast: Bananas, Apples, Sugar, Tea with Milk and Sugar. Lunch: Coles Hearty Pumpkin Soup, Bananas. Dinner: Cock Brand Sriracha Hot Chilli Sauce, Chang's Pure Sesame Oil, Capsicum, Spring Onions, Cooked Egg White. Snacks/Other: Heinz Spaghetti, Gala Apples. more...
|
|
2468 kcal
|
Exercise:
Housework - 2 hours, Mowing Lawn - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Cardio - 50 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angelpie123's Weight History
|