Weigh In record (no journal entry) for 09 May 2017
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79.2 kg
Lost so far: 39.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 34.39g | Prot: 76.51g | Carbs: 135.29g.
Breakfast: Banana, Passion Fruit, Coles Fresh Frozen Mixed Berries, Cinnamon, Kefir, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples, Cappuccino. Lunch: Lettuce, Tomatoes, Red Onions, Wattle Valley Wholegrain Soft Wraps, Sliced Ham (Extra Lean), Beetroot (Solids and Liquids, Canned), Maille Dijon Mustard. Dinner: Easy Meals Beef Stroganoff. Snacks/Other: Tangerines (Mandarin Oranges), Cappuccino. more...
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2395 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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robbie j's Weight History
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