Weigh In record (no journal entry) for 09 May 2017
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90 kg
Lost so far: 36 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 2.48g | Prot: 18.90g | Carbs: 63.35g.
Breakfast: Black & Gold Instant Skim Milk Powder, Weet-Bix Weet-Bix, Coffee with Skim Milk. Lunch: Tomatoes, Tea with Skimmed Milk. Dinner: Coffee with Skim Milk, Heinz Baked Beans in Tomato Sauce (130g), Arnott's Cruskits Light. more...
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Losing 0.5 kg a Week
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