Weigh In record (no journal entry) for 10 May 2017
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79.2 kg
Lost so far: 39.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 75.65g | Prot: 81.92g | Carbs: 112.75g.
Breakfast: Cappuccino, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Kefir, Cinnamon, Coles Fresh Frozen Mixed Berries, Passion Fruit, Banana. Lunch: Chicken Breast Meat, South Cape Brie Cheese, Green Olives, Sakata Seaweed Rice Crackers, Cappuccino, Maille Dijon Mustard, Beetroot (Solids and Liquids, Canned), Wattle Valley Wholegrain Soft Wraps, Red Onions, Tomatoes, Lettuce. Dinner: Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Almonds. more...
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steady weight
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robbie j's Weight History
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