Weigh In record (no journal entry) for 11 May 2017
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78.9 kg
Lost so far: 39.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 66.94g | Prot: 85.01g | Carbs: 185.87g.
Breakfast: Banana, Passion Fruit, Coles Fresh Frozen Mixed Berries, Cinnamon, Kefir, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples, Cappuccino. Lunch: Fresh Lemon Juice, Sliced Ham (Extra Lean), Lettuce, Tomatoes, Red Onions, Wattle Valley Wholegrain Soft Wraps, Beetroot (Solids and Liquids, Canned), Maille Dijon Mustard, Cappuccino, Sakata Seaweed Rice Crackers, Green Olives, South Cape Brie Cheese. Dinner: Spaghetti Bolognese. Snacks/Other: Almonds, Tangerines (Mandarin Oranges), Kefir, Coles Fresh Frozen Mixed Berries. more...
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2403 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 2.1 kg a Week
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robbie j's Weight History
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