Weigh In record (no journal entry) for 11 May 2017
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116.6 kg
Lost so far: 9.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 26.36g | Prot: 27.56g | Carbs: 29.27g.
Breakfast: Folgers Classic Decaf Coffee, Bob Evans Original Pork Sausage Links, Kroger Eggs (Large). Snacks/Other: Fuji Apples. more...
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Losing 4.0 kg a Week
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Bryan Owen's Weight History
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