Weigh In record (no journal entry) for 12 May 2017
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78.9 kg
Lost so far: 39.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 70.92g | Prot: 89.09g | Carbs: 191.68g.
Breakfast: Cappuccino, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Kefir, Cinnamon, Coles Fresh Frozen Mixed Berries, Passion Fruit, Banana. Lunch: South Cape Brie Cheese, Green Olives, Sakata Seaweed Rice Crackers, Maille Dijon Mustard, Beetroot (Solids and Liquids, Canned), Wattle Valley Wholegrain Soft Wraps, Red Onions, Tomatoes, Lettuce, Sliced Ham (Extra Lean), Fresh Lemon Juice. Dinner: Spaghetti Bolognese. Snacks/Other: Coles Fresh Frozen Mixed Berries, Kefir, Tangerines (Mandarin Oranges), Almonds, Cappuccino, Cappuccino. more...
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2403 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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robbie j's Weight History
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