Weigh In record (no journal entry) for 14 May 2017
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79.5 kg
Lost so far: 39 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 64.68g | Prot: 81.22g | Carbs: 153.07g.
Breakfast: Cappuccino, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Kefir, Cinnamon, Coles Fresh Frozen Mixed Berries, Passion Fruit, Banana. Lunch: Carrots, Maille Dijon Mustard, Beetroot (Solids and Liquids, Canned), Wattle Valley Wholegrain Soft Wraps, Red Onions, Tomatoes, Lettuce, Sliced Ham (Extra Lean). Dinner: Nando's Sweet Potato Chips, Green Peas (Frozen), Cooked Carrots (from Fresh), Chicken Meat and Skin (Roasting), Broccoli. Snacks/Other: Sakata Seaweed Rice Crackers, South Cape Brie Cheese, Green Olives, Almonds, Tangerines (Mandarin Oranges), Cappuccino. more...
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2404 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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robbie j's Weight History
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