Weigh In record (no journal entry) for 15 May 2017
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79.1 kg
Lost so far: 39.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 55.92g | Prot: 79.42g | Carbs: 127.64g.
Breakfast: Banana, Passion Fruit, Coles Fresh Frozen Mixed Berries, Cinnamon, Kefir, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples, Cappuccino. Lunch: Sliced Ham (Extra Lean), Lettuce, Tomatoes, Red Onions, Wattle Valley Wholegrain Soft Wraps, Beetroot (Solids and Liquids, Canned), Maille Dijon Mustard, Carrots. Dinner: Broccoli, Chicken Meat and Skin (Roasting), Cooked Carrots (from Fresh), Green Peas (Frozen). Snacks/Other: Green Olives, South Cape Brie Cheese, Sakata Seaweed Rice Crackers, Cappuccino, Cappuccino. more...
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2392 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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robbie j's Weight History
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