Weigh In record (no journal entry) for 17 May 2017
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79.2 kg
Lost so far: 39.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 71.92g | Prot: 112.71g | Carbs: 226.60g.
Breakfast: Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Cinnamon, Banana, Banana, Coles Fresh Frozen Mixed Berries, Cinnamon, Kefir, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples, Cappuccino. Lunch: Sliced Ham (Extra Lean), Lettuce, Tomatoes, Red Onions, Wattle Valley Wholegrain Soft Wraps, Beetroot (Solids and Liquids, Canned), Maille Dijon Mustard, Carrots. Dinner: Lamb Curry, Basmati Rice (Cooked). Snacks/Other: Kefir, Coles Fresh Frozen Mixed Berries, Sakata Seaweed Rice Crackers, South Cape Brie Cheese, Green Olives, Cappuccino, Almonds, Tangerines (Mandarin Oranges). more...
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2412 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 2.1 kg a Week
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robbie j's Weight History
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