Weigh In record (no journal entry) for 18 May 2017
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79 kg
Lost so far: 39.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 56.68g | Prot: 81.25g | Carbs: 113.35g.
Breakfast: Cappuccino, Kefir, Coles Fresh Frozen Mixed Berries, Banana, Cinnamon, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples. Lunch: Cappuccino, South Cape Brie Cheese, Green Olives, Sakata Seaweed Rice Crackers, Carrots, Maille Dijon Mustard, Beetroot (Solids and Liquids, Canned), Wattle Valley Wholegrain Soft Wraps, Red Onions, Tomatoes, Lettuce, Sliced Ham (Extra Lean). Dinner: Cooked Carrots (from Fresh), Broccoli, Green Peas (Frozen), Lamb Shoulder Chop (Lean and Fat Eaten). more...
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2406 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 1.4 kg a Week
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robbie j's Weight History
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