Weigh In record (no journal entry) for 19 May 2017
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76.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 64.78g | Prot: 79.76g | Carbs: 212.78g.
Breakfast: Devondale Semi-Skim Milk, Honey, Uncle Tobys Oats Quick. Lunch: Flora Pro-Activ Light, Tip Top 9 Grain Original, Praise Whole Egg Creamy Mayonnaise, Roasted Grilled or Baked Chicken, Pepsi Pepsi Max (Can). Dinner: Parmesan Cheese (Grated), Val Verde Pasta Sauce, Latina Fresh Roast Chicken & Garlic. Snacks/Other: Arnott's Tim Tam Original, CSR Raw Sugar, Coffee with Semi-Skimmed Milk, Tangerines (Mandarin Oranges). more...
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2068 kcal
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Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 128.1 kg a Week
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Lisamae71's Weight History
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