Weigh In record (no journal entry) for 20 May 2017
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79.5 kg
Lost so far: 39 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 54.34g | Prot: 80.45g | Carbs: 158.58g.
Breakfast: Cappuccino, Kefir, Coles Fresh Frozen Mixed Berries, Banana, Cinnamon, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples. Lunch: Fresh Lemon Juice, Carrots, South Cape Brie Cheese, Green Olives, Sakata Seaweed Rice Crackers, Maille Dijon Mustard, Beetroot (Solids and Liquids, Canned), Wattle Valley Wholegrain Soft Wraps, Red Onions, Tomatoes, Lettuce, Sliced Ham (Extra Lean). Dinner: Chunky Pea and Ham Soup. Snacks/Other: Cappuccino, Almonds. more...
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2404 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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robbie j's Weight History
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