Weigh In record (no journal entry) for 21 May 2017
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79.6 kg
Lost so far: 38.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 65.60g | Prot: 81.10g | Carbs: 143.33g.
Breakfast: Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Cinnamon, Banana, Coles Fresh Frozen Mixed Berries, Kefir, Cappuccino. Lunch: Sliced Ham (Extra Lean), Lettuce, Tomatoes, Red Onions, Wattle Valley Wholegrain Soft Wraps, Beetroot (Solids and Liquids, Canned), Maille Dijon Mustard, Sakata Seaweed Rice Crackers, Green Olives, South Cape Brie Cheese, South Cape Brie Cheese, Fresh Lemon Juice. Dinner: Chunky Pea and Ham Soup. Snacks/Other: Coles Fresh Frozen Mixed Berries, Kefir, Almonds, Cappuccino. more...
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2407 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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robbie j's Weight History
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