Weigh In record (no journal entry) for 21 May 2017
|
75.7 kg
Lost so far: 19.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 43.73g | Prot: 66.05g | Carbs: 182.10g.
Breakfast: Tangerines (Mandarin Oranges), Farmers Union Greek Style Natural Yoghurt, Roasted Grilled or Baked Chicken Breast, Cooked Egg White, Equal Sweetener, Coffee with Skim Milk. Lunch: Carrots, Cucumber (with Peel), Tomatoes, Bega Tasty Cheese Slices, Pineapple, Tip Top Sunblest Soft Multigrain Sandwich Bread. Dinner: Latina Fresh Roast Chicken & Garlic, Val Verde Pasta Sauce, Parmesan Cheese (Grated). Snacks/Other: CSR Raw Sugar, Coffee with Semi-Skimmed Milk, Arnott's Tim Tam Original. more...
|
|
2559 kcal
|
Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lisamae71's Weight History
|