Weigh In record (no journal entry) for 24 May 2017
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79.6 kg
Lost so far: 38.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 52.92g | Prot: 93.80g | Carbs: 135.28g.
Breakfast: Passion Fruit, Cappuccino, Kefir, Coles Fresh Frozen Mixed Berries, Banana, Cinnamon, Coles Toasted Original Muesli, Fat Free Greek Yoghurt, Gala Apples. Lunch: Fresh Lemon Juice, South Cape Brie Cheese, Green Olives, Sakata Seaweed Rice Crackers, Maille Dijon Mustard, Beetroot (Solids and Liquids, Canned), Wattle Valley Wholegrain Soft Wraps, Red Onions, Tomatoes, Lettuce, Sliced Ham (Extra Lean), Carrots. Dinner: Green String Beans, Broccoli, Cooked Carrots (from Fresh), Coles Extra Trim Beef Rump Steak. Snacks/Other: Tangerines (Mandarin Oranges), Almonds, Cappuccino. more...
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2424 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...
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steady weight
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robbie j's Weight History
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