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At last reached 95kg, was starting to think the scales were broken. Need to do more exercise - need motivation
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95 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 85.34g | Prot: 55.24g | Carbs: 120.83g.
Breakfast: coffee, skin milk, proage oats. Lunch: cup a soup. Dinner: wine, peanuts, fried veg. more...
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4940 kcal
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Exercise:
Fixing the car - 1 hour, Swimming (moderate) - 30 minutes, Buiding - 2 hours, Shoveling - 1 hour, Yard Work (gardening) - 4 hours, Sleeping - 5 hours, Resting - 10 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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