Weigh In record (no journal entry) for 25 May 2017
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74.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 63.23g | Prot: 76.86g | Carbs: 205.77g.
Breakfast: Tangerines (Mandarin Oranges), Watermelon, Cooked Egg White, Coffee with Skim Milk, Equal Sweetener. Lunch: Hard-Boiled Egg, Praise Whole Egg Creamy Mayonnaise, Carrots, Pineapple, Tip Top Sunblest Soft Multigrain Sandwich Bread. Dinner: Old El Paso Light Tortillas, Old El Paso Mild Taco Sauce, Coles Extra Lean Pork Mince, Tomatoes, Coles Australian Tasty Light Cheese Shredded, Lettuce. Snacks/Other: CSR Raw Sugar, Coffee with Semi-Skimmed Milk, Arnott's Tim Tam Original, Gala Apples. more...
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2532 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lisamae71's Weight History
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