Weigh In record (no journal entry) for 29 May 2017
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80.2 kg
Lost so far: 38.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 53.68g | Prot: 71.06g | Carbs: 144.33g.
Breakfast: Passion Fruit, Gala Apples, Fat Free Greek Yoghurt, Coles Toasted Original Muesli, Cinnamon, Banana, Coles Fresh Frozen Mixed Berries, Kefir, Cappuccino. Lunch: Carrots, Maille Dijon Mustard, Beetroot (Solids and Liquids, Canned), Wattle Valley Wholegrain Soft Wraps, Red Onions, Tomatoes, Lettuce, Sliced Ham (Extra Lean). Dinner: Green String Beans, Broccoli, Cooked Carrots (from Fresh), Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: Tangerines (Mandarin Oranges), Pineapple, Cappuccino. more...
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2425 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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robbie j's Weight History
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